Inspired by the video in the below link, I decided to make and share my own Dopamine Menu. I've been needing this for a while.
Appetizers
"Quick, low-effort, low commitment dopamantine hits"
- draw a cartoon character
- Prepare a healthy snack
- Create a list
- Scream in your car
Sides
"Add-Ins that make the mundane more engaging"
- Light a candle
- Watch a comfort show or movie
- Sit in direct sunlight
- Listen to a story
- Listen to music
- Drink some wine
- Drink some caffeine
Entrees
"Exciting, fulfilling activities to jazz up your day"
- Do a craft
- Take doggos out
- Write a short story
- Work in garden
- Go for a walk
- Read a book
- Follow a yoga routine
- Bake some goodies
- Watch stand-up comedy
- Make content for your brand
- Watch a new movie
Desserts
"Overindulgent streams of little treats"
- Post to Social Media
- Send friends memes
- Pin on Pinterest
- Play a phone game
- Eat snacks
Specials
"High commitment, high reward"
- Go on your favorite hike
- Grocery shop with a friend
- Go on a date
- Go on a thrifting spree
- Attend a live event
- Go out for drinks
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